essay

There are many different diets in the world and they all claim to be the healthiest diet around. The Atkins, special K, California, vegetarian, vegan, rice and many more. But witch diet is the healthiest diet, is the vegan witch is no meat whatsoever, or the Atkins witch is basically only meat. I believe that the healthiest diet is the lenient vegetarian diet. The lenient vegetarian diet is most vegetarians who say that there vegetarians but also say that they eat fish. This diet fits me best because it’s healthy because its main course is vegetables but still get the protein from fish and meat once in a blue moon.
Many people have grown up with their parents telling them to finish their fruits and vegetables before you can have dessert. This is because fruits and vegetables have vitamins and nutrients that the body needs. Taking this basic principal of fruits and vegetables being healthy this lenient vegetarian diet covers all of the sections in the food
Triangle. I took a pole of the first 20 people that I found on the street of what top 3 diets they think is the best. According to the pole the Atkins and vegetarian diets were the more popular diets. The Atkins and vegetarian are 2 opposite diets that both work but witch one is healthier.
Most vegetarian diets are low in animal products. They’re also usually lower than no vegetarian diets in total fat, saturated fat and cholesterol. Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus and some forms of cancer.
In conclusion the lenient vegetarian diet is the healthiest diet system because it gives all the nutrients that you need and you still get a good amount of protein.